What Your Feet Say About Your Health

You would be surprised to find out that a lot of information can be revealed about your health through your feet. No, we don’t mean that your feet suddenly sprouted a mouth and has been flapping their gums all day about what you have or have not been doing. We’re talking about the appearance of your feet being able to […]

Our Best Water Bottle Recommendations

Lemon water is a great way to help your metabolism burn more calories. Not only for dieting reasons, but drinking lots of water throughout the day has been proven to have numerous benefits to your internal and external health. Carrying around a water bottle can help rejuvenate your skin with hydrating water, and a boost of vitamin C. If lemon […]

Lose Weight Without Dieting

Losing weight is broken down by 70% diet and 30% exercise, which is why there are so many weight loss programs promoting portion control or point systems to help you manage your diet. But, there are subtle ways you can change or include into your daily routine to help you shed those pesky pounds without having to starve yourself or […]