What Your Feet Say About Your Health

You would be surprised to find out that a lot of information can be revealed about your health through your feet. No, we don’t mean that your feet suddenly sprouted a mouth and has been flapping their gums all day about what you have or have not been doing. We’re talking about the appearance of your feet being able to […]

Protect your Skin from Skin Cancer

Ahhh the sun. We love it, we need it, yet it’s harmful when we get too much of it. Like a love-hate relationship, we just don’t know how to handle properly. Great for it’s Vitamin D properties, the sun provides not only needed daylight, but feeds the plants which in turn feeds us oxygen. We all know what happens when […]

Lose Weight Without Dieting

Losing weight is broken down by 70% diet and 30% exercise, which is why there are so many weight loss programs promoting portion control or point systems to help you manage your diet. But, there are subtle ways you can change or include into your daily routine to help you shed those pesky pounds without having to starve yourself or […]

Product Recommendation: Skinny & Co. Cold Pressed Coconut Oil

The benefits of coconut oil are vast. Helping with everything from weight loss, to rashes to moisturizing it is indeed a superfood. If you’re going to use any natural ingredient, as close to nature is best. And since you are not likely to extract your own oil from a coconut, we would recommend purchasing one such as Skinny & Co. […]

What Your Hair Reveals About Your Health

Hair is a finicky thing, isn’t it? One day it looks amazing, the next terrible and other days just okay. But despite our trials and tribulations dealing with the way it looks, did you know that the overall feel and texture of your hair can reveal things about your health you may have not even known? Genetics aside, there are […]