How to Make a Foot Scrub for Women Easy-Peasy
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How to Make a Foot Scrub for Women? For many women, their feet are their most neglected part of the body in regards to a skincare routine. However, your feet are arguably the most used and abused part of your body. Each day, your feet are used for walking, and they are exposed to dirt and bacteria from walking.
Over time, your feet will start to get dry skin and calluses or thick skin. If you don’t take care of your feet, the skin can get so thick that it starts to crack. This is not only painful, but it can also lead to an infection if bacteria or other germs get into those cracks.
If your feet have calluses or thick skin, a simple homemade sugar scrub can remove dead skin cells to reveal softer feet. If your skin is thick, it will take several treatments to see results.
How to Make a Foot Scrub for Women
It’s important to take care of your feet all year round. In the summer, wearing sandals can lead to dirty feet and thick skin on the heels from pressure around the edge of the sandals. In the winter, the cold dry air can lead to dry skin.
One easy way to take care of your skin is with a homemade foot scrub. These scrubs are easy to make with common kitchen ingredients, and your feet will look and feel better almost immediately.
The skin on your feet is thicker than the skin on the rest of your body. When it gets dry, it can get very thick and hard. Over time, this can cause cracks in your heels and large calluses that are hard to remove.
Benefits of a Foot Scrub for Women
Not only does using a foot scrub for women help improve the appearance of your feet, but it also has other health benefits. When you scrub your feet with a sugar scrub, you give your feet a mini massage. This helps boost circulation and increase blood flow to the area. Increasing circulation can relieve minor aches and pains, and it’s a good stress release.
Your feet can get sweaty from being inside shoes all the time. This can lead to bacteria or fungal infections that can cause odors. Scrubbing your feet regularly helps lift and remove fungus and bacteria away from your skin so it can be rinsed away.
Dead skin cells can accumulate on your feet. This can lead to calluses and corns, which can be quite painful. If your feet hurt from calluses or corns, it can impact your activity level. Scrubbing your feet regularly helps reduce thick skin to keep your feet healthy.
Why would you want to use a foot mask instead?
Uum…no. And at the end of the video? She talks about using a pumice stone anyway! Our recipe today is SO much less expensive and keeps on hand nicely. You can switch it up as you want with different essential oils, and don’t have to worry about the harsh chemicals they mentioned or foot problems that would prevent you from using a foot mask.
How Often Should I Exfoliate My Feet?
If your feet aren’t very dry or callused, then you can use a foot scrub about every two weeks. However, if your skin is thick, you can use a foot scrub once or twice a week until your feet get soft. Then use a foot scrub every two weeks for maintenance.
Homemade Foot Scrub Ingredients
It’s easy to make your home foot scrub at home, and you can customize your scrub for your skin’s needs. The base recipe is either sugar or salt and essential oil. You can also add more essential oils if you want when looking at How to Make a Foot Scrub for Women.
Should I Use Sugar or Salt for a Foot Scrub?
You can use either sugar or salt to make a homemade foot scrub. Salt is more abrasive, so it’s better for really thick skin or calloused skin. Sea salt is more abrasive than Epsom salt, but you can use either one.
If you use sugar, use white sugar or turbinado sugar. Brown sugar is a mild abrasive, so it doesn’t offer a lot of scrubbing power for your feet.
Carrier Oils
You will also want to use a carrier oil. This not only helps the salt or the sugar glide across your skin, but it also moisturizes and nourishes your skin. I like to use olive oil because it’s high in fatty acids and soaks into the skin to moisturize your feet for hours.
However, you can use other carrier oils. If you don’t like to have oily skin after using a homemade scrub, then use a lighter oil like fractionated coconut oil or grapeseed oil. These soak into your skin quickly, but they aren’t as moisturizing as heavier oils.
For more moisturizing, use avocado oil or hemp seed oil. These take longer to soak in, and they are both wonderful oils for dry skin.
Essential Oils
There are several essential oils that you can add to your homemade foot scrub if you wish. You can use up to 24 drops for a 2 percent dilution.
Good oils to try are:
Peppermint essential oil is soothing and feels great on tired feet.
Tea tree essential oil helps kill some types of germs.
German chamomile essential oil is good for sore feet.
Lavender essential oil promotes skin health and kills some germs.
Eucalyptus essential oil is cooling and good for inflammation.
Rosemary essential oil is said to reduce inflammation and pain.
You can use one essential oil or combine them. Peppermint and rosemary smell good together, and they both soothe achy feet. Lavender and tea tree oil help kill germs if you have problems with foot odor.
Foot Scrub Recipe Ingredients
To make a simple foot scrub at home, you will need:
1 cup sugar or salt
½ cup olive oil
24 drops essential oils
How to Make a Simple Foot Scrub
Simply combine the sugar and the oil. If you are using an essential oil, add it to the oil before mixing it with the sugar. Stir well.
Put on gloves and scrub your feet with the sugar scrub mixture for 10 minutes. Make sure to concentrate on your heels, but don’t forget between your toes. Rinse your feet well and pat dry with a towel.
You can add a foot moisturizer all over your feet, and the olive oil will also help moisturize your feet. Be careful because your feet will be slippery, so avoid walking until the oil and lotion sink in.
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