5 Of The Best Foods That Fight Wrinkles
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Foods that fight wrinkles? Wrinkles are a sign of aging that many people try to avoid. They are caused by various factors, and they can be difficult to treat with topical creams or surgery. The good news is that there are plenty of foods you can eat every day in order to fight wrinkles
From pigmentation and dark spots to fine lines and wrinkles- the visible signs of aging are all a big concern once they start to show up, and while you can always go ahead and purchase the most expensive anti-aging creams money can buy, remember this- they’ll work only until you use them, if at all. Beauty often starts from the inside: what you eat. That is why we found the 5 Best Foods that Fight Wrinkles.
5 Of The Best Foods That Fight Wrinkles
How about reversing (or at least reducing) the signs of aging naturally with powerful foods? Keep reading to discover which foods help you tackle those wrinkles naturally.
Green Tea
Green tea is chock full of antioxidants, which play a key role in reducing oxidative stress on the body by fighting free radicals. This is why, consuming more green tea can help you directly benefit your skin and reduce the visible signs of aging, including wrinkles, pigmentation, and crow’s feet.
Does it matter how you get your green tea?
No, although the fresher it is, the better.
The antioxidant levels in green tea are depleted with time and exposure to air. Try drinking your cup of joe within five minutes of brewing or purchase a pre-made bottle from the grocery store for convenience!
Yogurt
Yogurt is another great food to add more to your diet if you’re looking to fight the signs of aging. Packed with probiotics, it helps reduce redness and irritation of the skin and improve the functioning of the digestive system, which also benefits skin health.
Researchers have also found that yogurt can help reduce stress and its effects on the skin and can keep the skin more moisturized and less dry, thereby reducing the appearance of wrinkles and fine lines.
Does it matter what kind of yogurt you choose to eat?
A healthy diet is key for any individual looking to maintain a youthful appearance and one that includes yogurt’s myriad of benefits. You can find protein-rich Greek or Icelandic yogurts at your grocery store, but they may cost more than regular supermarket brands. If you are on a tight budget, don’t worry – there are plenty of tasty options!
Danon Activia Yogurt! Danon Activia Yogurt contains probiotics like those found in live fermented foods, which helps support digestive health as well as skin beauty from the inside out by reducing inflammation with each bite. A recent study published in the Journal of Nutrition showed that probiotics could help reduce stress levels after just eight weeks—which also has the effect of reducing wrinkles.
For those that are vegan or lactose intolerant, Veganaise and Earth Balance have introduced two great options! The plant-based mayonnaises taste just as good on a sandwich as any other variety—and they’ll give your skin a healthy glow in the process.
Tomatoes
There’s much more to these than just being a salad staple- tomatoes are rich in vitamin C which helps boost the production of collagen, which helps keep your skin firm and youthful. They also contain lycopene which can protect your skin from the effects of UV rays and thereby slow down the effects of aging on the skin considerably.
Does it matter how you eat your tomatoes? Yes, it does! It is best to eat them raw and ripe- this way you’ll get the most health benefits.
Berries
When looking at foods that fight wrinkles, these are probably the most fun! Berries are a rich source of flavonoids, polyphenols, probiotics, vitamins, and many other nutrients, all of which, help promote cell regeneration and improve skin health. Best of all, they taste great and are easy to incorporate and add to your meals.
Does it matter what kind of berries you eat?
Yes, it does! Blueberries are a rich source of antioxidants that can help reduce skin inflammation and protect your aging skin from some harmful effects.
Blueberries are also very high in vitamin C which helps boost the production of collagen, which helps keep your skin firm and youthful. They also contain lycopene which can protect your skin from the effects of UV rays and thereby slow down the effects of aging on the skin considerably.
It is best to eat them raw and ripe- this way you’ll get the most health benefits.
Avoid blueberries that have been subjected to pesticides or harmful chemicals in the field, and don’t overheat your berries as this can cause some of their health benefits to be lost.
Nuts
Nuts turn out to be an excellent source of good and healthy fats. They’re packed with omega 3 fatty acids which work wonderfully in improving skin health and boosting brain and heart health. Plus, certain nuts like almonds are also rich in vitamin E which has a targeted anti-inflammatory action that could be helpful for those suffering from skin irritation and similar conditions such as acne, eczema, etc.
You can get all the benefits of nuts by snacking on a few every day, or you could opt for having them as a healthy dessert.